Have you ever left your doctor’s appointment feeling a bit deflated because your test results came back “normal,” yet you still don’t feel quite right? You’re dealing with persistent fatigue, brain fog that makes you feel like you’re thinking through cotton wool, unexplained weight changes, or hormonal symptoms that are affecting your daily life—but according […]

Hormones are your body’s chemical messengers, orchestrating countless processes from metabolism and growth to mood and reproduction. When these messengers fall out of balance, the effects can ripple through your entire system, creating symptoms that might seem unrelated but stem from the same root cause. Many women suffer from hormone imbalances without realising it. Even […]

When you’re trying to conceive, it can sometimes feel like there’s an overwhelm of information and advice, tests, and emotions. Amidst all the information, one factor that often gets overlooked is thyroid health. If you’ve been told that your thyroid levels are “normal” based on standard tests, it can be easy to brush off any […]

Rethinking Infertility If you’re struggling to conceive, it’s easy to feel like something is wrong with your body. You might have been told your hormones are “out of balance,” that your age is working against you, or that your only option is assisted reproductive technology. But what if fertility isn’t something that needs to be forced—what […]

Perfect for meal prepping, as they store really well, these jars are packed full of nutrients, flavour, fibre and are super easy to make. Feel free to omit the bits you don’t like and swap them for something else, but I find this flavour combo works really well! You’ll need 4 decent sized jars (I […]

Endometriosis is a common condition that affects 10-15% of women of reproductive age and occurs when pieces of the womb lining (endometrium) grow in areas outside of the uterus. The tissue responds to hormonal changes throughout the menstrual cycle the same way that the uterine lining does; thickening and shedding, however it is unable to […]

Quite easily my favourite mineral, magnesium is involved in over 350 biochemical processes within the body; with every cell needing some level to function. Due to the significant roles magnesium plays, it is vital for our overall health to ensure that we maintain adequate levels to protect us from an array of chronic health conditions […]

These bake free apple and cinnamon balls are quick and easy to make and are sure to be a hit with the whole family. Free from dairy and gluten and packed with protein, fibre and natural sugars for energy, they are the perfect 3 o’clock pick me up, or after school snack. Enjoy! Ingredients Place […]

Supporting a healthy menstrual cycle and ovulation goes well beyond just wanting to have a baby. The hormones that are naturally produced and released throughout the cycle carry out many significant roles within the body and are vital to our overall health as women, regardless of the desired outcome. Understanding the menstrual cycle and these […]